![]() Raisins are dried grapes, which are the fruit from the Vitis vinifera plant. ![]() Share on Pinterest A typical serving of raisins contains 129 calories and 1.42 g of protein. This means that a serving of raisins may be an excellent way to satisfy a sweet craving. Even though raisins contain a more concentrated amount of sugars than fresh fruit, raisin intake compared to processed snacks decreased hemoglobin a1c, which is a marker of blood sugar management. The Postgraduate Medicine study also noted that compared to eating other snacks, regularly eating raisins may help lower a person’s blood sugar. This combination of nutrients and antioxidants may be a helpful addition to a diet that focuses on creating good skin health. Raisins also contain valuable nutrients, such as vitamin C, selenium, and zinc. This may in turn help protect the eyes from eye disorders, such as age-related macular degeneration and cataracts.Īntioxidants may help keep the skin cells young and prevent damage from aging cells. Raisins contain polyphenols, which are antioxidants that may protect the cells in the eyes from free radical damage. Oxidative damage and free radicals are risk factors in many types of cancer, tumor growth, and aging. Raisins are also a good source of antioxidant compounds.ĭietary antioxidants are essential, as they may protect the body from oxidative damage and free radicals. This is because raisins are a low sodium food that also contains a good source of potassium, which helps the blood vessels relax. ![]() These are alkaline, or basic, minerals on the pH scale and may help balance acidity levels in the stomach.Ī study posted to Postgraduate Medicine noted that regularly eating raisins may help reduce cardiovascular risk factors, such as blood pressure rate, when compared to other snacks. Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. They contain good amounts of iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins may play a part in preventing anemia. This may help improve digestion and promote regularity. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. Raisins may be a simple way to help keep the digestive system healthy. Raisins can be a helpful and beneficial addition to the diet. Share on Pinterest Raisins can aid digestion and fight cancer cells.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |